Healthy snacks can be an important part to a balanced diet, as they help maintain energy levels. Snacking can also benefit our muscles and lead to the creation of “activity snack.”

Researchers at the University of Toronto, Canada, have found that short bursts of exercise, like walking or doing squats can boost muscle protein.

According to Dan Moore PhD, a researcher at the University of Toronto, who contributed to this study, amino acids are the building blocks of proteins.

Moore’s findings were published in the Journal of Applied Physiology.

He says that by eating the right food and pacing out long periods of sitting we can preserve our muscle mass.

Moore and his co-workers found that adding small amounts of physical activity, or “snacks,” to our daily routines can be beneficial.

Jennifer Childress is a Mesa-based health coach and trainer who offers expert advice. She suggests turning off the computer camera during activity breaks. This is similar to what we do when eating. She suggests that activity breaks be incorporated into meetings.

Childress says, “It is not a big issue.”

The study contradicts the popular belief that intense exercises and heavy weights are required to tone the body.

Childress recommends setting a clock to remind you to get moving. You can do more than just squats or walks.

Exercises include standing up, walking around or engaging in physical activity.

Moore’s research involved 12 participants who consumed two balanced meals over a period of 7.5 hours. The participants walked at a normal speed for 2 minutes after each meal, and then every 30 minutes afterwards. They also completed 15 bodyweight exercise involving squatting or standing up. They remained seated for the rest of the time. The blood plasma tests showed that those who consumed “activity snacks” had higher levels of protein in their muscles than those who did not.

It is great news for people who spend the majority of their day sitting down. This program provides people with the tools they need to adopt healthy habits such as regular exercise and eating a balanced diet into their daily routine.

The American Diabetes Association advises people with diabetes or prediabetes to stand up for 30 minutes every hour.

She suggests that you try these activities in the morning with your co-workers or with a partner.

This research is highly motivating for me. I plan to do bodyweight exercises tomorrow.

This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one of the best gyms in Tampa Fl, one-on-one training, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!