You walk 10,000 steps daily. You eat clean. You work out regularly. Yet you still feel bloated, your metabolism feels sluggish, and that stubborn belly bloat won’t disappear. You’re doing everything right according to conventional advice, yet nothing changes. The problem might not be what you see in the mirror. It might be what you can’t see at all. Deep within your abdominal cavity, wrapped … Continue reading Visceral Fat: The Hidden Metabolic Enemy You Can’t See

For the past decade, the 3D printer has been the undisputed star of the maker revolution. This single machine transformed our desktops into mini-factories, allowing us to turn digital ideas into physical objects, layer by layer. We’ve printed prototypes, functional parts, artistic models, and custom-fit solutions to everyday problems. But as any seasoned maker will tell you, a moment arrives when you hit a wall. … Continue reading Why Your 3D Printer Needs a Laser and CNC

In the realm of machine intelligence, imagine teaching a pianist to perform without ever giving sheet music. Instead, you reward the player whenever the melody sounds harmonious and adjust the feedback when it falters. Over time, the pianist internalises the rhythm, dynamics, and flow achieving mastery through experience. This is how reinforcement learning (RL) works, and the Deep Deterministic Policy Gradient (DDPG) algorithm takes this … Continue reading Deep Deterministic Policy Gradient: The Art of Continuous Decision-Making in Reinforcement Learning

Introduction: The Art of Choosing the Right Map Imagine you’re a navigator setting out on an expedition across uncharted terrain. You have multiple maps in front of you — each beautifully drawn but slightly different in detail. Which one should you trust? In data modeling, statisticians face a similar dilemma: with several models explaining the same dataset, which one provides the most faithful representation without … Continue reading Model Selection: Comparing Akaike Information Criterion (AIC) and Bayesian Information Criterion (BIC)